Tuesday, April 11, 2006
Achieve it!Hello to all,
I know we started this blog to transition into the quarter life era and to make life changes.
I am proud to say I say a goal and I have kept up with it. I am really proud and shocked in my perseverence in the nutritional and physical goals I have set. I have lost about 15 lbs and I have changed my eating habits. I am jogging 3 days a week and even sneaking in a fourth day periodically. I would have never believed that I would have accomplish such a task. I have to say I couldn't have done it without my two running partners. I told them about the running schedule a few months back and they immediately agreed to embark on the journey. Every week we told ourselves we wouldn't make it to the next week, but we did and we made it to the end of the 9 week program. We have kept it going with a 30 minute jog and are covering more ground. My next step is to use a waist belt and add some weight who knows how that will go! I am confident that I will attempt it for at least for 2 weeks. The summer workout plans include toning and abdominal workout. I plan on looking great for my quarter life entry!!!!! Any one with workout tidbits or meal ideas please share.
